Menstruation, also known as a period or monthly,is the regular discharge of blood and mucosal tissue (known as menses) from the inner lining of the uterus through the vagina. The first period usually begins between twelve and fifteen years of age, a point in time known as menarche. However, periods may occasionally start as young as eight years old and still be considered normal.

During menstruation it is necessary to keep very clean. Try to use sanitary napkin. If not possible, use clean cloth and wash it properly. Change the napkin or cloths every after 6 to 7 Hours. Besides, balance diet should be taken.